More likely, a combination of factors causes it. Mental health researchers don’t think one thing causes pornography addiction. It may even make you feel guilty and ashamed, but you just can’t seem to stop. You know your porn viewership has negative consequences. You want to stop watching porn, maybe you’ve even tried to, but you can’t. Not only do you continue to watch more porn, but you also need to watch increasingly more extreme porn to get the same release. You spend increasing amounts of money on porn, perhaps even putting yourself into debt. ![]() You may be unsatisfied with your sex life or partner unless porn is involved. You feel unsatisfied until you watch porn. You hide your porn watching from those close to you, likely because you think they would disagree with it. And may even find yourself watching porn at inappropriate times, like while you’re at work. You give up other activities or neglect responsibilities to spend more time watching porn. You spend an increasing amount of time watching porn and it still doesn’t seem to be enough. You think about porn, even when you’re doing other activities. Porn addiction can be identified with the following signs: Even though it is not recognized as an official psychiatric diagnosis, mental health professionals agree that porn addiction is real. Porn addiction happens when your pornography viewing has negative consequences on your daily life. Watching pornography doesn’t make you a porn addict. If you are addicted to porn, your brain responds to seeing it the same way a drug addict’s brain responds to seeing drug paraphernalia. ![]() However, a porn addiction causes changes in brain activity similar to those seen in people with substance use disorders. For some, this viewing becomes an addiction with negative consequences and leaves you wondering how to stop watching porn. About 40 million Americans watch porn every day. Watching pornography isn’t necessarily a bad thing. Intensive Outpatient IOP Treatment Program Nashville, TN.Partial Hospitalization PHP Treatment Program.Men’s Residential Intimacy Disorders Treatment Program.
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